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Teens Need To Get Smart With Fitness

tntfnessMy name is Brian. The story I’m about to tell you is true. I’ve changed some of the names so I wouldn’t embarrass my friends, but it all happened just like this…

I was a pretty scrawny kid, but I thought I’d get bigger as a teenager. Well, I didn’t. In 10th grade, I was 5’9″ and weighed 125 lbs. The guys called me Bird Legs, which I didn’t mind so much, but the girls called me Mr. No Shoulders. Boy, did that hurt. I was too skinny to play football and not tall enough to play basketball, so I …

When You’re Stressin’

wysgIs life really more stressful for American teens today than it was for their parents and grandparents? Most experts say yes, it is. Compared to teenagers of 20 or 30 years ago, today’s teens are more likely to: be poor (14 million U.S. children and teens–about one in four–live in a household where income is below poverty level) … live with only one parent … be homeless or in foster care … face pressure to participate in sex, drinking, drugs, criminal activity, etc…feel “in danger” on the streets or at school…know somebody who has died violently.

We’re not saying all …