Wednesday, October 23, 2019
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Lifestyle

How Your Lifestyle Can Affect Hemorrhoids

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The truth is that every one of us already has hemorrhoids in the anal cavity, but things become painful and bloody only when those cushions of tissue become too swollen and too big for the stool to pass comfortably and without causing abrasion. Now, what a lot of us do not realize is that it is our own lifestyle that often leads to the inflammation in the first place. Therefore, by knowing what the dos and don’ts are, we can effectively keep this particular predicament out of our lives, or at least decrease the intensity and frequency of the painful symptoms.

Sedentary Lifestyle

Unfortunately, most of us spend a lot of time sitting and believe it or not, it is believed to be one of the causes behind the development of painful hemorrhoids, also known as piles. The constant pressure on the buttocks leaves the anal tissue prone to inflammation due to the accumulation of blood, which weakens the muscles in the cavity and the tissues may begin to hang loosely. However, since most of our jobs involve a lot of siting around in a chair for long hours, it’s a part of our lifestyle nowadays. Taking breaks every few minutes and walking around a bit will definitely help though.

Obesity

Alcohol and junk food has become the modern way of life for a majority of the population, but unless you are working out enough to burn off all that, obesity is going to be an unavoidable side-effect of such a lifestyle. As we get fatter, our chances of developing painful hemorrhoids increase as well, due to the extra pressure our buttocks have to deal with each time we sit down. In addition to obesity, a diet that’s lacking in the essential nutrients and fibers will only make things worse for someone who already has piles. Drink at least a gallon of water every day, include a lot of fibers (bananas, lentils, broccoli, beans, peas, etc.) in your diet and avoid spicy food to keep things flowing smoothly in the toilet.

Exercise

Exercising for at least 15 – 30 minutes every day can not only decrease your chances of developing painful inflammations and piles by keeping the bowel movements regular and smoother, but it can also help against many of the primary factors that are responsible for it, such as obesity. In fact, there are some exercises that may even help specifically to reduce the symptoms of piles.

This is but an introduction to some of the many things a patient can do to keep hemorrhoids at bay, but if you already have them, head over to  Hemorrhoids Help for more specific and expert information regarding how patients can reduce, control, and even get rid of painful, scratchy hemorrhoids completely. Keeping a check on your lifestyle may help you prevent the development or decrease the intensity of hemorrhoid related discomfort, but medical supervision, necessary medication, and guidance is not only advised, but it is also necessary to keep things from escalating.

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