Wednesday, November 20, 2019
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Lifestyle

Mitochondrial Disease: The Importance of Temperature Technology

Although this is considered to be a really rare condition, there is every possibility that more people suffer from mitochondrial disease than doctors can easily diagnose. The two most reliable ways of making a relatively accurate diagnosis are through a sampling of blood DNA or a biopsy of muscle tissue, but having said that, neither of those are entirely reliable either.

Usually, a diagnosis of mitochondrial disease is made through an analysis of symptoms displayed by the individual. At this point, you may be wondering what temperature technology has to do with a rare condition. Following is a brief summary of mitochondrial disease after which you’ll understand the need for temperature control as an important factor in treating this rare genetic condition.

Inability to Tolerate Temperature Extremes

One of the most common symptoms of mitochondrial disease in any form from mild to severe is a condition called dysautonomia, which is the body’s inability to accurately regulate temperature. It is not uncommon for a person with dysautonomia to have a baseline temperature of around 96 or 97 degrees Fahrenheit. As a result, the sufferer will either sweat profusely at temperatures comfortable to the average person and will get intolerably cold at temperatures others tolerate well.

Temperature Technology Has the Easiest Solution

If you suffer from mitochondrial disease and find that you have a very low tolerance to changes in temperature, you will be happy to note that temperature technology has come a very long way in recent years. In fact, you can use your cell phone to change the temperature in your home if you have a temperature monitoring system in place.

These devices are so technologically savvy that you can even program them to keep a single area of your home at a constant temperature you can tolerate well. Check out reviews of several products on the market at temperaturesensei.com/. Whether you need this device in one room or throughout the entire home, they are now easy enough to install and affordable even for the average household.

Have App – Will Travel

If you haven’t installed temperature technology that keeps a home, or a portion of that home, at a consistently comfortable temperature, you needn’t worry. Now you can download apps to communicate with your temperature control device no matter where you happen to be. In fact, you can monitor the temperature in any room controlled by a device so that you can keep it constant while at home or away.

You no longer need to wake up to a cold house because the only room warm enough is the bedroom. Before venturing out to make that cup of morning coffee, just pick up your smartphone, set the temperature you want and by the time you are ready to step out into the kitchen, it will have been heated to the exact temperature you need for comfort. Mitochondrial disease may be difficult to diagnose but keeping the air at a comfortable temperature is no longer an issue with recent advances in temperature technology. Affordable, convenient and efficient – what more could you ask?

Lifestyle

How Your Lifestyle Can Affect Hemorrhoids

The truth is that every one of us already has hemorrhoids in the anal cavity, but things become painful and bloody only when those cushions of tissue become too swollen and too big for the stool to pass comfortably and without causing abrasion. Now, what a lot of us do not realize is that it is our own lifestyle that often leads to the inflammation in the first place. Therefore, by knowing what the dos and don’ts are, we can effectively keep this particular predicament out of our lives, or at least decrease the intensity and frequency of the painful symptoms.

Sedentary Lifestyle

Unfortunately, most of us spend a lot of time sitting and believe it or not, it is believed to be one of the causes behind the development of painful hemorrhoids, also known as piles. The constant pressure on the buttocks leaves the anal tissue prone to inflammation due to the accumulation of blood, which weakens the muscles in the cavity and the tissues may begin to hang loosely. However, since most of our jobs involve a lot of siting around in a chair for long hours, it’s a part of our lifestyle nowadays. Taking breaks every few minutes and walking around a bit will definitely help though.

Obesity

Alcohol and junk food has become the modern way of life for a majority of the population, but unless you are working out enough to burn off all that, obesity is going to be an unavoidable side-effect of such a lifestyle. As we get fatter, our chances of developing painful hemorrhoids increase as well, due to the extra pressure our buttocks have to deal with each time we sit down. In addition to obesity, a diet that’s lacking in the essential nutrients and fibers will only make things worse for someone who already has piles. Drink at least a gallon of water every day, include a lot of fibers (bananas, lentils, broccoli, beans, peas, etc.) in your diet and avoid spicy food to keep things flowing smoothly in the toilet.

Exercise

Exercising for at least 15 – 30 minutes every day can not only decrease your chances of developing painful inflammations and piles by keeping the bowel movements regular and smoother, but it can also help against many of the primary factors that are responsible for it, such as obesity. In fact, there are some exercises that may even help specifically to reduce the symptoms of piles.

This is but an introduction to some of the many things a patient can do to keep hemorrhoids at bay, but if you already have them, head over to  Hemorrhoids Help for more specific and expert information regarding how patients can reduce, control, and even get rid of painful, scratchy hemorrhoids completely. Keeping a check on your lifestyle may help you prevent the development or decrease the intensity of hemorrhoid related discomfort, but medical supervision, necessary medication, and guidance is not only advised, but it is also necessary to keep things from escalating.

LifestyleNews

What Every Addict Should Know About Choosing the Right Detox Center

Any addict who has ever tried to get clean and sober knows that detoxing sounds easier than it is. It isn’t only a matter of being someplace where you can’t get your drug of choice because the physical symptoms of withdrawal are not easy to go through. In fact, this can be one of the hardest things you’ll ever need to experience in your life and why it is vital that you choose the right detox center to help you work through it.

Detoxing is not something you want to go through alone. More often than not an addict will simply switch one drug for another and then the addiction starts all over again. If you are serious about recovery, it’s time to understand what you should be looking for in detox centers. Here are some of the things every addict should know when seeking a treatment facility to help them with recovery.

Evidence Based Methodology and Protocols

There are many treatment facilities out there that don’t follow tried and true methodology and recovery protocol. Are there trained medical personnel on staff and does the treatment program follow a 12 Step program like that of Narcotics Anonymous (NA)? Will you be monitored for any signs and symptoms which could indicate your body is in crisis? Unfortunately, many detox centers are basing their treatment plans on theoretical approaches which should be limited to research. If there is no medical/scientific evidence to back their methodology, it’s in your best interest to keep searching for a center you can trust.

Success Ratio

Even treatment centers that follow standardized protocols may not have a great success ratio. One thing you will want to research is how successful that facility has been in helping addicts detox and continue on to recovery. How successful have they been in long-term recovery and do they follow their clients in aftercare? This is an important aspect of recovery because an addict is an addict for life. You never hear an addict say, “I’m a recovered addict,” but instead they will state, “I’m a recovering addict.” There is a huge difference, and this is why a significant period of aftercare is a must. You will be in recovery for the rest of your life.

Transparency

It is also important to be allowed access to the facility. You need to meet the staff, counselors and any medical professionals who will be overseeing your care. Transparency is a must. Anyone can write an amazing press release on a detox center but if you aren’t allowed to tour the facility, either in person or on a virtual tour online, you have no way of knowing how much is hype and how much is fact. It’s important that you feel comfortable with the people and facility you will be trusting to guide you through recovery. If there is a lack of trust, you may be doomed to failure. After all, you are literally putting your life in their hands.

Bear in mind that detoxing is only the very first step in recovery. While it may be physically the hardest step to go through, you will be in recovery for the rest of your life. The right program can help you live a life free of the substance that brought you to this place in your life. If you have any doubts, keep searching. The right program is out there, now go find it. This is the first day of the rest of your life, so choose wisely and that will be a clean and sober life you can enjoy for many years to come.

Lifestyle

Considerations in choosing to choose the best bed for a heavy person

After a long day’s work, it is but normal that the body is longing for rest. Nothing beats a good rest when you are in a comfortable bed to lay your tired body. However, there are some people who cannot stay comfortable because of their heavy weight. People who are overweight and obese tend to feel uncomfortable if they are in the wrong bed especially if the bed cannot support their weight. So, if you are in the heavy side and are planning to buy a new bed, here are the considerations that you should carefully check on.

Photo of Woman having insomnia in bed

Material

Beds come in different materials and in most cases; the durability of the bed depends on what it is made from. You have different options to choose from like good wood or metal. In choosing the right material, you need to make sure which one lasts for several years because beds are expensive and you do not want to keep on buying a new one in just a few years span. Moreover, the space that it occupies matters too. Like if you do not have a big space at home, then choosing a wooden one is not a smart thing to do.

Size

If you are a person who has heavy weight issues, then the bed size matters. You want a bed that can support your weight while having a good sleep. So, make sure that before purchasing a bed you check on the capacity that the bed can carry. Moreover, you also need to consider if there is another person who will be sleeping in the bed with you because he or she will be adding extra weight. Also, considering the size is important because you still need to choose the mattress that perfectly fits.

Price

A good bed is a good investment because nothing beats a comfortable sleep in an expensive bed. The price matters because you should be willing to pay a high amount for a good bed. In most cases, good beds are not cheap and definitely they are not for free. Upon the payment of the bed, make sure that you are also getting what you ought to have. For instance, the bed should be delivered and assembled without any additional charge. Moreover, there should also be a warranty in case damages may occur in the future. Lastly, the servicing should be included as you are paying a high amount of money. Before going any further into the buying circle consider what are the 5 Best Bed Frames For Heavy Person Reviews 2018-My Bed Mattress.

In summary, the bed is not just a bedroom accessory. It is definitely an important part of the bed because it gives the person comfort and satisfaction. However, if you are planning to buy a new bed and you are heavy, considerations are so important. It is important to choose a good bed with a good material in the right size for the right price. These three things can already help you decide in buying a bed. All you have to do is to check out different beds and make the purchase right away.

 

LifestyleUncategorized

How to Make Your Home, Waiting Room or Office More Welcoming

Making visitors feel welcome and relaxed is important in both domestic and business situations, and there are three areas where it becomes especially important: the lobby of a home, a doctor’s or dentist’s waiting room, and an office. Making these areas more welcoming can bring dividends, whether that be measured in compliments from guests or increased business from customers, and it can be surprisingly easy to achieve. These three home and business décor tips can put you on the road to domestic and corporate success.

Creating a Lobby That Smiles

When you answer your door to a guest the first thing you do is smile, and hopefully they smile back in return. First impressions count, however, so if your entrance lobby is letting you down that smile can soon fade away. Ensuring that the entranceway to your home is bright can make a big difference to how your house as a whole is perceived, as scientists have found that bright and warm colors make people happier. These same colors can also make people who see them feel more alert mentally, which can lead to more engaging conversations over dinner. A stylish lamp outside the entrance to your home can also help, as well as showcasing that you take the design and styling of your house seriously.

Take the Pain Out of Waiting

There are some scenarios where we know that waiting is inevitable, such as at the airport departure lounge or when visiting a doctor or dentist, but that doesn’t make it any more pleasurable. Studies have shown that we are becoming increasingly less patient, and that’s because we are a fast-paced society who thinks that any second doing nothing is a second wasted. Doctors and dentists can combat this by playing waiting room videos in their practices. Alongside informational videos, a range of soothing videos can be shown, from traditional fish tanks to a roaring fireplace. Your patients will no longer feel that they’re sat aimlessly waiting, and it can help to take their mind away from any physical discomfort they may have.

A Welcoming Office is a Winning Office

More and more people across America are starting their own business, but whether you work for yourself or serve as a manager for an employer, your office is vitally important if you want to achieve success. Striking a deal with a new supplier or client is the key to generating and maintaining profits, and whilst meetings may take place elsewhere, deals are usually sealed in the office. It’s important that your office has a professional feel to it but is also free from clutter. A bookshelf can be a great office addition, especially when it’s lined with volumes relevant to your business. Also pay attention to your office chairs; the guest’s chair should never be inferior to yours, and ergonomically designed chairs can make the person sitting opposite you feel relaxed and free of back pain, making them more likely to strike a deal with you.

Homes, waiting rooms and offices can all become much more welcoming areas with a little attention to their furnishings, layout and décor. The key to making a guest feel welcome is to create a comfortable surrounding that makes them feel like they’re the most important person in the room. Home or office improvements needn’t be expensive, and the little things mentioned above can bring big improvements to your personal or business life.

stressful-times-help
Lifestyle

Stressful Situations That We Cannot Avoid

When people talk about the stress, they usually think of an unpleasant situation in our lives that causes us to ‘stress out’. In fact, the terminology is not to our understanding of what stress is. Stress happens when our body and mind is going through something we have not encountered before, a situation that is full of changes and different experiences. This may be positive as well.

most-least-stressful-jobs-2014-ftr

The stressful situations require that we adapt and change ourselves, which is often achieved with our bodies making tons of hormones such as adrenaline and cortisol to help us slow down the time and give us enough time to react to the new situation. If this makes sense, then you will easy understand how some of the most beautiful periods in everyone’s life can cause great stress. Here are some of the stressful situations all of us will go through in a lifetime, and the situations that we will not be able to avoid, only to deal with and learn how to handle.

Life And Death

Life is inevitable as much as death is. Everything that is alive will have to stop existing at some point and die. Some of the most stressful situations are witnessing a death in the family or the death of a loved one. However, it is one of the things that you will not be able to avoid in life.

The same amount of stress, even though positive, is accompanied by the birth of a baby. However, this is a much more pleasant experience.

Education And University

Going to the university is full of stress, but not because of the exams, but because of the changes. Suddenly, you change not just your friends, but also your teachers.

stress

Your routine, your learning habits, your town sometimes and sometimes even your country. Learning how to handle all of this at a delicate age can be defining your personality.

Getting A Job

Stressful-situations-change-the-way-our-brains-process-informationGetting a job is also stressful for the same reasons. However, the majority of people out there will have to learn how to handle it at some point. It is essential to become a functioning member of society.

Getting Sacked

Where is a job there is also the unemployment? However, to deal with it, you will have to learn how to pick yourself up and start again.

Marriage And Divorce

One of the biggest stress factors after a death of a loved one is going though a divorce. However, did you know that getting married is stressful as well? To avoid it, just don’t get married.